Night waking—waking up one or more times during the night—is a common sleep disturbance that can affect people of all ages. While brief awakenings during sleep cycles are normal, frequent or prolonged night waking can lead to fatigue, irritability, and reduced concentration during the day.

August is summer's last gasp, beckoning us to take full advantage of outdoor activities before we resume fall and winter routines. It's also Summer Sun Safety Month, a reminder that while summer may be winding down, the sun's UV rays remain strong.

As summer winds down and schedules shift back into school drop-offs and pick-ups, sport schedules, and earlier sunsets, the physical activities that were part of your active summer life can fade along with the season.

Here's a look at the details for the wellness webinars offered by our vendor partners.