Easy At-Home Workouts & Self Care

When most of the world is staying at home to stay safe, it’s easy to let go of all routine and relax – maybe curl up on the sofa and binge-watch a Netflix series or three. But staying at home doesn’t mean you can’t stay fit or that you can’t take care of your mental wellbeing.

The new year is a perfect time to clear the decks and plan for any changes you want to make in your life in the months ahead. That’s all easier said than done.

Everyone gets stressed from time to time.Although at this time of year, between Thanksgiving and New Year, stress can pile up faster than blizzard snow on a freshly shoveled sidewalk

You don’t have to wait until the holidays to get support for stress or stressful situations.

Managing stress doesn’t have to take a lot of time.

Long-standing stigmas surrounding mental health and mental health illnesses have slowly eroded, thanks in part to recognition of Mental Health Awareness Month in May, which began in 1946. The month’s focus helps people recognize that mental health is about more than just mental disorders.

June is Employee Wellness Month, and Transocean is committed to providing you with the tools and resources for managing your physical, financial, social, and emotional wellness.

Transitioning from carefree summer days to early morning routines can be challenging for kids of any age. Taking some concrete steps now can help make the back-to-school transition easier for your entire household.